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Wellness Everyday

  • Balance Your Belly

    Gas, bloating, constipation, diarrhea, digestive discomfort or fatigue after eating. Can you relate? If you have a digestive disorder, you are a part of the majority in Canada. Two out of three people have digestive issues or a digestive disorder. If you are in this group, you are not a lost cause! Keep reading.

  • 2021 New Year’s Resolution: Wellness

    To prioritize wellness is to be more mindful of our daily choices and make choices that lead us to a meaningful and healthy life. An important part of wellness is nourishing our bodies with healthy foods that do good for us. Keep reading to find out just how easy this can be!